How to cut a pomegranate, Nutrition, Benefits, and Side effects

How to cut a pomegranate, Cutting pomegranate is a difficult task for many people. Because of this, many people do not like to eat this healthy fruit. But in the manner described here, pomegranate can be cut easily.

How to cut a pomegranate, Nutrition, Benefits, and Side effects

Method of cutting the pomegranate

Wash the pomegranate. Cut the other end from its cap with a sharp-edged knife. If you make a deep cut then cutting the juice of the seeds will spoil on your clothes. Now fasten this flat end on a plate or chopping board and remove it from the knife by turning the cap end round. Now hold the pomegranate with a light hand and cut it lengthwise. By applying 6 cuts, you will be able to separate the pomegranate easily. But keep in mind that they should not be too deep. Now with light hands, separate these pieces from each other and remove the light layer seen on the seeds. Now take the seeds out of this fruit in a plate or large bowl with light hands.


On seeing the small red and juicy pomegranate seeds, one starts to feel its sweet taste in the mouth. This fruit is not only full of flavor but also has many medicinal properties. Due to these characteristics, it is advisable to use it to avoid many serious diseases. Of course, taking pomegranate and its juice can be healthy, but it is not right to consider it as a treatment for any serious disease. In such a condition, it is better to get treatment by a doctor. In this article, we will know in detail the medicinal properties and benefits of pomegranate.

Nutrition in pomegranate

Pomegranate contains many nutrients necessary for the body and skin. It has the highest amount of water, which helps in improving the face. Apart from calcium, magnesium, potassium, sodium, protein, zinc is also found in pomegranate. It is also a very good source of Vitamin C. Vitamin B complex is also found in plenty in it.

The benefits of pomegranate

Eating pomegranate is very good for health. The special thing is that it tastes very good. Because of which children also eat it comfortably. It is a very good medium for fiber, vitamin C and K. The anti-oxidants present in it also have many advantages. Small seeds of pomegranate are filled with juice. It is such a fruit, whose seeds and peels also have many properties. Consuming pomegranate protects against heart-related diseases. It also prevents the possibility of getting cancer. Boosts the immune system and makes sex life happy. Come, know about its benefits.

Promotes fertility

Pomegranate is very beneficial for women who are trying to become pregnant. It increases blood flow to the uterus, makes it stronger, and eliminates the risk of miscarriage. Pomegranate promotes the health of reproductive organs and helps in conceiving. But the maximum intake of pomegranate should be avoided as it can also have negative effects on health. To increase the chances of conceiving, make a powder of pomegranate seeds and bark (stem) and mix them in equal quantity. Put this mixture in an airtight container and drink half a teaspoon of powder mixed with warm water twice daily for a few weeks. One glass of pomegranate juice can also be consumed once a day.

Preventing cancer

Pomegranate seeds are very helpful in preventing cancer. Its grains have anti-cancer properties. It is due to this property that pomegranate increases the effect of a necessary compound in the body called Ellagitannins, which prevents cancer cells from growing. It also protects against skin cancer. It also prevents lung cancer. It has also been proven that if any type of tumor grows in the body if pomegranate juice is consumed, the blood supply to the tumor can be stopped. This also gradually causes the tumor to stop growing.

In the creation of new cells

Pomegranate works to protect the top layer of skin. It also plays an important role in the formation of cells. Which brings the glow to the face.

Benefits for hair

Consuming pomegranate also enhances the beauty of your hair. The antioxidant property of pomegranate improves the hair follicles present in the scalp and improves blood circulation in the scalp. Pomegranate also helps to keep hair healthy and shiny. The use of pomegranate provides the necessary vitamins and minerals to the hair. Pomegranate seed oil is also very good for dry hair.

Helpful in preventing kidney stone

Every other person in India is troubled by some kind of stone problem in the body. In such a situation, the diagnosis of a kidney stone problem is given by the consumption of pomegranate. This is because eating pomegranate improves the functioning of the kidneys and without taking any treatment or medicine, stones, and toxic bacteria are automatically passed out. Pomegranate is rich in antioxidants, due to which it prevents bacteria from growing on the bladder wall.

Fatty liver

These days many young people also suffer from fatty liver problems, because their lifestyle is such that they are unable to take a nutritious diet, due to which they have to deal with this problem. In this case, pomegranate proves very beneficial. Consumption of pomegranate reduces oxidative stress and inflammation in the body and due to this, it helps in reducing excess fat accumulated in the liver. Pomegranate protects the liver even when there is jaundice.

As a cleaner

After grinding the skin of pomegranate peel and massaging it on the face, the dead skin is cleaned. Also, the problem of blackheads also goes away. If you want, you can also mix it with brown sugar and honey.

Protection from strong sunlight

Pomegranate works to protect the skin from harmful UV rays of the sun. Pomegranate peels contain sun-blocking agents that naturally protect the skin.

Problem of pimples

Pomegranate is a very good medium of vitamin C. Digestion is good by drinking pomegranate juice. Also, it's anti-oxidant property is beneficial in keeping away the problem of acne and pimples.

How to cut a pomegranate, Nutrition, Benefits, and Side effects

Anti-aging properties

Pomegranate contains high amounts of vitamins A, E, and C. These vitamins prevent the signs of aging from coming early. This prevents fine lines and wrinkles of the skin from coming in quickly.

To moisturize

Pomegranate works to keep the skin hydrated. The use of oil extracted from pomegranate seeds keeps the skin soft and soft.


Many people get the misconception that pomegranate is very tasty and sweet fruit is harmful. The reality is that the sugar present in pomegranate does not harm the body in any way. Not only this, but it also reduces the risk of diabetes-related atherosclerosis. Pomegranate also contains ingredients such as ellagic, gallic, and ursolic acids, which have anti-diabetes properties. In addition, pomegranate grains also have antioxidant polyphenols properties, which are helpful in preventing type-2 diabetes.

Increased immunity

Pomegranate juice has anti-bacterial and anti-microbial properties, which are helpful in fighting viruses and bacteria. Also, make the immune system strong. Not only that but it's anti-microbial properties also make it an inhibitor of HIV transmission. You may not know, but pomegranate is the fruit that has the highest ability to prevent the transmission of HIV. The antioxidant, antibacterial and antiviral properties found in pomegranate seeds enhance immunity. Due to these properties, pomegranate seeds are able to fight against different types of bacteria and viruses and also protect them from many diseases.


With the use of pomegranate seeds, the diagnosis of many such diseases can be achieved, the diseases of which you get nervous even after thinking about them. Actually many times free radicals, i.e. free radicals, start to form in the body, which affects health in many ways. Due to these free radicals, there is also a risk of swelling and oxidative damage in the body. In such a situation, if the pomegranate is consumed regularly, then free radicals come out of the body. Also, problems caused by inflammation can be easily diagnosed.


Women often have anemia due to periods every month. In this case, a pomegranate full of iron helps them to overcome this problem. It is also helpful in alleviating the problems related to the uterus to some extent. Apart from this, pomegranate is the main source of fiber, due to which it can also cure yeast infection. It helps to eliminate fungus from the root.


Pomegranate seeds have such qualities. This can reduce the risk of damage from the placenta. Pomegranate has antioxidant properties, which protect the placenta during pregnancy. Not only is this, but the folate in pomegranate also essential for the health of the pregnant woman and the unborn child. There is also a belief about pomegranate that it helps in increasing breast milk. That's why doctors ask pregnant women for regular intake.

Improve heart health

Pomegranate juice is considered very well for heart health. This reduces the risk of arterial blockage. Due to which the flow of blood to the heart or brain is better. In addition, it also reduces the amount of bad cholesterol and increases the amount of good cholesterol.

Reduce blood pressure

People who have a high blood pressure problem should take pomegranate juice. Actually, it is a natural aspirin, which prevents blood coagulation and blood clot formation. Also, it dilutes the blood and improves its flow, so that the person does not have the problem of blood pressure.

Beneficial in diarrhea

Pomegranate juice can also be used as a treatment for diarrhea. Indeed, it plays an important role in the secretion of enzymes and corrects the digestive process. If a person is suffering from indigestion, he should take one teaspoon of honey mixed with a glass of pomegranate juice.

Digestive System

Since the vitamin B complex is found in abundance in pomegranate, it is the best fruit for the digestive system. Vitamin-B complex works to convert fat, protein, and carbohydrates present in the body into energy. Pomegranate also contains fiber and other essential nutrients, which are necessary for a good digestive system. Also, the problem of constipation is also relieved.

Lose weight

There is no better fruit than pomegranate for weight loss because it looks delicious, it is also very beneficial. It can be easily eaten at home as a juice or salad. Since the amount of fiber in pomegranate is high, it is very beneficial in weight loss. Pomegranate seeds and its leaves have fat-reducing properties, so dieticians also recommend the intake of pomegranate. There is no appetite for long after consumption.

Bone strength

Pomegranate is a very beneficial fruit for strengthening bones. Pomegranate seeds have anti-inflammatory properties, which may prove beneficial in diseases like Arthritis. Also, pomegranate intake reduces joint pain and swelling. Not only this, the enzymes that cause arthritis disease are also destroyed by the intake of pomegranate.

How to cut a pomegranate, Nutrition, Benefits, and Side effects

Enhances memory

Eating pomegranate not only promotes memory but at the same time, it also has the ability to defeat brain-related disorders like Alzheimer's (amnesia). A research conducted in 2013 found that pomegranate improves brain function and also fixes age-related brain problems.

To fight the symptoms of anemia

Pomegranate is a lifesaving herb for patients suffering from anemia. It also increases the number of red blood cells by completing iron deficiency in the body. It also improves blood flow by increasing the amount of hemoglobin in the blood. Apart from this, it is also rich in vitamin C which helps in the absorption of iron.

Side effects of pomegranate

Fruits are a boon for health, but sometimes these fruits also appear to be harmful. You may be surprised to know, but once you read it, you will also know the loss of this fruit.

Causes of constipation

If your taste is cold or if you are suffering from influenza, cough, or constipation then you should not consume pomegranate, it may harm you.


Many people may also be allergic to eating a pomegranate. In this case, pomegranate consumption should be stopped immediately.

High dose drugs

If you are suffering from many diseases and are eating many types of medicines, then pomegranate should not be consumed. Especially those who are hypertensive patients and take very high dose medicines, they should also avoid pomegranate intake.

Breathing problem

Many times people may also have trouble breathing or swelling due to excessive intake of pomegranate. Many people also get rashes. Therefore it is important to consult your doctor once. Pomegranate should be used at the right time and in the right quantity.

A pomegranate or its juice is sufficient for any person and regular consumption of it can make many changes in life. In today's time, we all have a habit of eating artificial things and we do not take things like fresh fruit juices.

After knowing the benefits of pomegranate, you will definitely like to eat it, anyway, everyone likes its taste. Sometimes it seems boring to eat it because it is difficult to eat countless grains and then it is difficult to eat them, but when there are so many benefits in it, it is necessary to work so hard.

Healthy Topics does not provide any type of doctor advice and treatment. We hope you liked our article. Information related to ‘How to cut a pomegranate, Nutrition, benefits, and side effects’ is given in this article on Healthy Topics. Friends, if you have any questions about us, you can ask us in the comment box given below.

Also, Read...

Thanks for reading this post if you like, please comment and share it with your other friends and Social network.

Post a Comment