What are the health benefit of apple cider vinegar, and Side effects

What are the health benefit of apple cider vinegar? Apple vinegar is very beneficial for health. It is a kind of mixture prepared from apples that do not spoil for several days. Seeing the benefits of apple vinegar, people all over the world are now using it in food. However, it is forbidden to be eaten directly due to its acidic taste.

What are the health benefit of apple cider vinegar, and Side effects

What is apple vinegar?

Apple cider vinegar is prepared by fermenting apple juice. Fermented cider contains Ethyl Alcohol, which is converted to acetic acid by a microbe called Acetobacter. Acetic acid is the active compound of apple cider vinegar. It is also responsible for its intense smell and sour taste. Apple cider vinegar contains a high amount of acetic acid, and acetic acid is very beneficial for the heart. Apart from this, apple cider vinegar contains many vitamins, enzymes, proteins, and beneficial bacteria.

Medicinal Properties of Apple Cider Vinegar

Apple vinegar has properties that protect us from many diseases. It also helps in increasing the absorption of essential nutrients in the body. The body gets the full benefit of whatever you eat. Apart from maintaining digestion or preventing diseases like diabetes and cancer and helps to keep the body healthy. It has anti-bacterial properties that give relief from skin related problems like acne.

Method of consumption of apple vinegar

It is very important to know the right method of consumption and use of apple vinegar. Apple cider vinegar is also drunk and applied to the skin. Always add water to apple vinegar and dilute it first, then use it only because it contains a lot of acids and it can harm your health in many ways. Usually, apple vinegar should be used in this way.

Internal use

If you want to drink apple vinegar, then mix one to two teaspoons of apple vinegar in a glass of water, one hour after a meal, or half an hour before eating.

External use

For its use on the skin, the ratio of apple cider vinegar and water should be 1: 3. That means to add one part apple vinegar to three times water and dilute it and then apply it on the skin or hair.

Apple vinegar should be used as medicine and always start its intake in very small amounts.

When to use apple vinegar?

Consuming apple vinegar depends on your routine. It can also be consumed once a day. But some people use apple vinegar 3 times a day in the morning, evening, and night, but keep in mind that consuming it in large quantities can cause problems.

Apple vinegar effect

Apple vinegar is neither cold nor hot. Its effect is simple. Therefore apple vinegar can be used in any season. But use it only in small amounts, using it in large quantities can cause some side effects.

Method of making apple vinegar

First, take 10 apples and wash them well. Now take a knife and cut the apple into three parts. Now keep the chopped apples at room temperature. Let them remain so until they start looking brown. Put the chopped apple in a big jug. Add water to the jug so that the apples are well covered with water. Now cover the jug with a mesh cloth. But keep in mind that the cloth should not be too tight. The mixture should remain well mixed with air. Now place the jug in a warm and dark place. Leave the jug covered for six months in a similar manner. Mix it well with a spoon once a week. Remove the cloth after six months. 

Now you will see that foam has formed over the mixture. It is caused by common bacteria and the mixture starts turning into vinegar. Now take another jug ​​and cover the mesh cloth over it. Then add this vinegar to the new jug. Add it until the mixture of this jug goes completely into the new jug. Then cover the new jug with the same mesh cloth. Now keep this new jug in a place of warmth and darkness for five to six weeks. Now cover it and keep it in the fridge. In this way, the apple vinegar will remain fresh for a long time. One thing to keep in mind before preparing apple vinegar on your own is that the containers, jugs, or utensils used in the entire process should be clean. If they are not clean then there will be useless bacteria in your apple vinegar, due to which they can grow even more. Clean all utensils with warm and good soap before use. Most importantly, clean your hands and nails thoroughly before starting the procedure.

Benefits of apple vinegar

The benefits of apple vinegar are numerous. You should use it according to your need and disease. There are many ways to consume apple vinegar. You can eat it in salads or drink small amounts of it in some beverages. Let us know about some major benefits.

Lose weight

Apple vinegar is most commonly used to lose weight. A large number of people are troubled by obesity at this time, in this case, apple vinegar is very beneficial in removing their problem. It burns excess body calories and especially helps in reducing belly fat. To lose weight, mix one to two teaspoons of apple vinegar in a glass of lukewarm water and consume it on an empty stomach in the morning.

For blood pressure

Apple vinegar can also be consumed to keep blood pressure balanced. The acetic acid present in apple vinegar has anti-hypertensive properties. In such a situation, the risk of blood pressure can be reduced by consuming balanced amounts of apple vinegar. Those who have low blood pressure, keep away from the consumption of apple vinegar.

What are the health benefit of apple cider vinegar, and Side effects

Apple cider vinegar for digestion

Stomach problems like digestion and gas have become common nowadays. In this case, apple vinegar can be beneficial for digestion. Actually, consuming small amounts of apple vinegar before meals can stimulate digestive juices, which can help with digestion. In addition, fermented food and beverages may be beneficial for digestion. Consumption of apple vinegar can have a positive effect on digestion.

Benefits for arthritis/joint pain

If someone has joint pain problems, apple vinegar can be beneficial. It has anti-inflammatory properties, which can work to some degree of relief from joint pain or discomfort like arthritis. In addition, it also has antinociceptive property, which can be helpful in relieving pain.

Benefits of apple vinegar for cholesterol

Increased cholesterol can cause heart disease and heart attack. In this case, apple cider vinegar can be helpful in preventing this. The acetic acid in the diet, serum total cholesterol, and triacylglycerol (a mixture of different types of fatty acids) has been found to be helpful in reducing fat. In addition, apple vinegar can be helpful in lowering LDL, ie, bad cholesterol, and increasing HDL. The use of apple cider vinegar may prove to be helpful in preventing heart disease by lowering cholesterol.


Apple vinegar can also act as an antioxidant. These effects may protect against kidney and liver complications during diabetes.

For immunity

Apple vinegar contains acetic acid and flavonoids, which have been found to affect the immune system. Not only this, but apple vinegar also has anti-microbial properties, which can be helpful in keeping the body healthy by fighting many types of bacteria. There is a need for precise research on how much this can directly affect disease resistance.

Benefits for teeth

Apple vinegar can also be helpful in cleaning teeth. Apple vinegar can act as a bleaching agent for tooth yellowing. Due to which the color of teeth can improve. However, excessive use of vinegar can also cause tooth damage. Therefore, avoid using excessive vinegar.

Benefits for skin

Apple vinegar can also be effective for acne. However, no scientific research is available. On the other hand, on the other hand, it has antimicrobial properties, which can be effective on acne-causing bacteria and can also help protect the skin from bacterial infection. It can be used as a cleanser by mixing it with rose water or water.

Note:- Keep in mind that always use apple vinegar in water as well and do a patch test once. If you feel any slight irritation, stop using it immediately.

Benefits for hair

Apple vinegar can also be used in hair. After shampooing adds a little apple vinegar to the water and washes the hair with it. This can make hair healthy and shiny. However, there is no scientific research available and this is based on people's usage and perceptions. In such a situation, if someone is using apple vinegar for the first time, then it is better to consult a doctor or a specialist before use.


If your skin is swollen due to sunburn, mix apple vinegar in water and take a bath with that water, this can reduce inflammation. If your alimentary canal is inflamed, then you should consume it with salad or water, it stops swelling. Apple vinegar also helps to cure foot and ankle inflammation. Soak a towel in a mixture of warm water and apple cider vinegar and keep this towel wrapped on the affected area for a while, reducing swelling.

Nail shine

We have to go to the parlor to get the manicure done, but even after giving so much time in the parlor to get the manicure done, the nails only shine for a day or two. After that, she loses its luster. Apples can be used to do manicures. Allow apple vinegar to dry on your nails before manicuring to keep the nails glowing for a long time. This process easily removes the oil present in the nails, which keeps the Polish nails on for a long time.

What are the health benefit of apple cider vinegar, and Side effects

For shaving

After shaving, the facial skin can cut or peel off due to razor. Shave lotion is used to relieve this cut skin. You can also use apple vinegar instead of this lotion. Due to the antiseptic properties present in it, it cures cut skin. It also moisturizes the skin and opens closed pores. Put a mixture of apple vinegar and water in a bottle and keep it easily.

Remove acne

Applying apple in the face reduces pimples. If you have pimples on your face, put a few drops of apple vinegar on the cotton and apply it on the face. This will remove all impurities in your face and remove all stains from your face.

Joint pain relief

If you have joint pain, apply apple cider vinegar in a small amount on the painful area. By doing this you will get relief from pain. If you mix 2 teaspoons of apple vinegar, 1 teaspoon of coconut oil and massage it daily, then you can get relief from pain in a few days. If you have neck pain, mix apple cider vinegar in 6 cups of lukewarm water, soak a cloth in it and apply it on the neck, you can get relief from pain shortly after doing so.

Side effects of Apple cider vinegar

Apple vinegar has only benefits, but if you do not take precautions related to its consumption, then you may have to face the side effects of apple vinegar. Let us know what things should be kept in mind before consuming apple vinegar.

Avoid intake with fruit juice

Apple vinegar should not be consumed with citrus fruit juices such as lemons or oranges, because vinegar already contains too much acetic acid. Before using apple cider vinegar, dilute it by adding water to it.

Take care to apply on the skin

If you are going to use Apple Cider Vinegar on the skin, then know that it is very acidic. If without adding water to it, you can apply it directly to the skin, then your skin may be damaged. Therefore, it is always advised that apple vinegar should be tested on the skin before using it, only then use it.

Avoid patients with arthritis or osteoporosis

If your bone mineral density is low or you are suffering from diseases like osteoporosis and osteoarthritis, then consult a doctor before consuming apple cider vinegar.

Do not consume immediately after tea or coffee

Consuming apple cider vinegar immediately after drinking tea or coffee should be avoided as the caffeine present in these beverages can affect your digestive fire.


If you are consuming it without adding water to apple vinegar, then the excessive amount of acid present in it causes great damage to the upper layer of teeth. This also increases the risk of cavities in the teeth. Try these tips when consuming apple cider vinegar by mouth.
  • Mix 2-3 tablespoons of apple vinegar in a cup of water.
  • Use a straw to drink it, which reduces acid contact with teeth.
  • Do not brush immediately after consuming vinegar because immediately after intake the enamel (upper layer of teeth) remains in a very weak state and in such a situation, if you brush, they can be completely removed.

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