What are the health benefit of apple cider vinegar?
Apple vinegar is very beneficial for health. It is a kind of mixture prepared
from apples that do not spoil for several days. Seeing the benefits of apple
vinegar, people all over the world are now using it in food. However, it is
forbidden to be eaten directly due to its acidic taste.
What is apple vinegar?
Apple cider vinegar is prepared by fermenting apple
juice. Fermented cider contains Ethyl Alcohol, which is converted to acetic
acid by a microbe called Acetobacter. Acetic acid is the active compound of
apple cider vinegar. It is also responsible for its intense smell and sour
taste. Apple cider vinegar contains a high amount of acetic acid, and acetic
acid is very beneficial for the heart. Apart from this, apple cider vinegar
contains many vitamins, enzymes, proteins, and beneficial bacteria.
Medicinal Properties of Apple Cider Vinegar
Apple vinegar has properties that protect us from many
diseases. It also helps in increasing the absorption of essential nutrients in
the body. The body gets the full benefit of whatever you eat. Apart from
maintaining digestion or preventing diseases like diabetes and cancer and helps
to keep the body healthy. It has anti-bacterial properties that give relief
from skin related problems like acne.
Method of consumption of apple vinegar
It is very important to know the right method of
consumption and use of apple vinegar. Apple cider vinegar is also drunk and
applied to the skin. Always add water to apple vinegar and dilute it first,
then use it only because it contains a lot of acids and it can harm your health
in many ways. Usually, apple vinegar should be used in this way.
Internal use
If you want to drink apple vinegar, then mix one to
two teaspoons of apple vinegar in a glass of water, one hour after a meal, or
half an hour before eating.
External use
For its use on the skin, the ratio of apple cider
vinegar and water should be 1: 3. That means to add one part apple vinegar to
three times water and dilute it and then apply it on the skin or hair.
Apple vinegar should be used as medicine and always
start its intake in very small amounts.
When to use apple vinegar?
Consuming apple vinegar depends on your routine. It
can also be consumed once a day. But some people use apple vinegar 3 times a
day in the morning, evening, and night, but keep in mind that consuming it in
large quantities can cause problems.
Apple vinegar effect
Apple vinegar is neither cold nor hot. Its effect is
simple. Therefore apple vinegar can be used in any season. But use it only in
small amounts, using it in large quantities can cause some side effects.
Method of making apple vinegar
First, take 10 apples and wash them well. Now take a
knife and cut the apple into three parts. Now keep the chopped apples at room
temperature. Let them remain so until they start looking brown. Put the chopped
apple in a big jug. Add water to the jug so that the apples are well covered
with water. Now cover the jug with a mesh cloth. But keep in mind that the
cloth should not be too tight. The mixture should remain well mixed with air.
Now place the jug in a warm and dark place. Leave the jug covered for six
months in a similar manner. Mix it well with a spoon once a week. Remove the
cloth after six months.
Now you will see that foam has formed over the mixture. It
is caused by common bacteria and the mixture starts turning into vinegar. Now
take another jug and cover the mesh cloth over it. Then add this vinegar to
the new jug. Add it until the mixture of this jug goes completely into the new
jug. Then cover the new jug with the same mesh cloth. Now keep this new jug in
a place of warmth and darkness for five to six weeks. Now cover it and keep it
in the fridge. In this way, the apple vinegar will remain fresh for a long
time. One thing to keep in mind before preparing apple vinegar on your own is
that the containers, jugs, or utensils used in the entire process should be
clean. If they are not clean then there will be useless bacteria in your apple
vinegar, due to which they can grow even more. Clean all utensils with warm and
good soap before use. Most importantly, clean your hands and nails thoroughly
before starting the procedure.
Benefits of apple vinegar
The benefits of apple vinegar are numerous. You should
use it according to your need and disease. There are many ways to consume apple
vinegar. You can eat it in salads or drink small amounts of it in some
beverages. Let us know about some major benefits.
Lose weight
Apple vinegar is most commonly used to lose weight. A
large number of people are troubled by obesity at this time, in this case,
apple vinegar is very beneficial in removing their problem. It burns excess
body calories and especially helps in reducing belly fat. To lose weight, mix
one to two teaspoons of apple vinegar in a glass of lukewarm water and consume
it on an empty stomach in the morning.
For blood pressure
Apple vinegar can also be consumed to keep blood
pressure balanced. The acetic acid present in apple vinegar has
anti-hypertensive properties. In such a situation, the risk of blood pressure
can be reduced by consuming balanced amounts of apple vinegar. Those who have
low blood pressure, keep away from the consumption of apple vinegar.
Apple cider vinegar for digestion
Stomach problems like digestion and gas have become
common nowadays. In this case, apple vinegar can be beneficial for digestion.
Actually, consuming small amounts of apple vinegar before meals can stimulate
digestive juices, which can help with digestion. In addition, fermented food
and beverages may be beneficial for digestion. Consumption of apple vinegar can
have a positive effect on digestion.
Benefits for arthritis/joint pain
If someone has joint pain problems, apple vinegar can
be beneficial. It has anti-inflammatory properties, which can work to some
degree of relief from joint pain or discomfort like arthritis. In addition, it
also has antinociceptive property, which can be helpful in relieving pain.
Benefits of apple vinegar for cholesterol
Increased cholesterol can cause heart disease and
heart attack. In this case, apple cider vinegar can be helpful in preventing
this. The acetic acid in the diet, serum total cholesterol, and triacylglycerol
(a mixture of different types of fatty acids) has been found to be helpful in
reducing fat. In addition, apple vinegar can be helpful in lowering LDL, ie,
bad cholesterol, and increasing HDL. The use of apple cider vinegar may prove
to be helpful in preventing heart disease by lowering cholesterol.
Antioxidant
Apple vinegar can also act as an antioxidant. These
effects may protect against kidney and liver complications during diabetes.
For immunity
Apple vinegar contains acetic acid and flavonoids,
which have been found to affect the immune system. Not only this, but apple
vinegar also has anti-microbial properties, which can be helpful in keeping the
body healthy by fighting many types of bacteria. There is a need for precise
research on how much this can directly affect disease resistance.
Benefits for teeth
Apple vinegar can also be helpful in cleaning teeth.
Apple vinegar can act as a bleaching agent for tooth yellowing. Due to which
the color of teeth can improve. However, excessive use of vinegar can also cause
tooth damage. Therefore, avoid using excessive vinegar.
Benefits for skin
Apple vinegar can also be effective for acne. However,
no scientific research is available. On the other hand, on the other hand, it
has antimicrobial properties, which can be effective on acne-causing bacteria
and can also help protect the skin from bacterial infection. It can be used as
a cleanser by mixing it with rose water or water.
Note:- Keep in mind that always use apple vinegar in
water as well and do a patch test once. If you feel any slight irritation, stop
using it immediately.
Benefits for hair
Apple vinegar can also be used in hair. After
shampooing adds a little apple vinegar to the water and washes the hair with
it. This can make hair healthy and shiny. However, there is no scientific
research available and this is based on people's usage and perceptions. In such
a situation, if someone is using apple vinegar for the first time, then it is
better to consult a doctor or a specialist before use.
Swelling
If your skin is swollen due to sunburn, mix apple
vinegar in water and take a bath with that water, this can reduce inflammation.
If your alimentary canal is inflamed, then you should consume it with salad or
water, it stops swelling. Apple vinegar also helps to cure foot and ankle
inflammation. Soak a towel in a mixture of warm water and apple cider vinegar
and keep this towel wrapped on the affected area for a while, reducing
swelling.
Nail shine
We have to go to the parlor to get the manicure done,
but even after giving so much time in the parlor to get the manicure done, the
nails only shine for a day or two. After that, she loses its luster. Apples can
be used to do manicures. Allow apple vinegar to dry on your nails before
manicuring to keep the nails glowing for a long time. This process easily
removes the oil present in the nails, which keeps the Polish nails on for a
long time.
For shaving
After shaving, the facial skin can cut or peel off due
to razor. Shave lotion is used to relieve this cut skin. You can also use apple
vinegar instead of this lotion. Due to the antiseptic properties present in it,
it cures cut skin. It also moisturizes the skin and opens closed pores. Put a
mixture of apple vinegar and water in a bottle and keep it easily.
Remove acne
Applying apple in the face reduces pimples. If you
have pimples on your face, put a few drops of apple vinegar on the cotton and
apply it on the face. This will remove all impurities in your face and remove
all stains from your face.
Joint pain relief
If you have joint pain, apply apple cider vinegar in a
small amount on the painful area. By doing this you will get relief from pain.
If you mix 2 teaspoons of apple vinegar, 1 teaspoon of coconut oil and massage
it daily, then you can get relief from pain in a few days. If you have neck
pain, mix apple cider vinegar in 6 cups of lukewarm water, soak a cloth in it
and apply it on the neck, you can get relief from pain shortly after doing so.
Side effects of Apple cider vinegar
Apple vinegar has only benefits, but if you do not
take precautions related to its consumption, then you may have to face the side
effects of apple vinegar. Let us know what things should be kept in mind before
consuming apple vinegar.
Avoid intake with fruit juice
Apple vinegar should not be consumed with citrus fruit
juices such as lemons or oranges, because vinegar already contains too much
acetic acid. Before using apple cider vinegar, dilute it by adding water to it.
Take care to apply on the skin
If you are going to use Apple Cider Vinegar on the
skin, then know that it is very acidic. If without adding water to it, you can
apply it directly to the skin, then your skin may be damaged. Therefore, it is
always advised that apple vinegar should be tested on the skin before using it,
only then use it.
Avoid patients with arthritis or osteoporosis
If your bone mineral density is low or you are
suffering from diseases like osteoporosis and osteoarthritis, then consult a
doctor before consuming apple cider vinegar.
Do not consume immediately after tea or coffee
Consuming apple cider vinegar immediately after
drinking tea or coffee should be avoided as the caffeine present in these
beverages can affect your digestive fire.
Toothache
If you are consuming it without adding water to apple
vinegar, then the excessive amount of acid present in it causes great damage to
the upper layer of teeth. This also increases the risk of cavities in the
teeth. Try these tips when consuming apple cider vinegar by mouth.
- Mix 2-3 tablespoons of apple vinegar in a cup of water.
- Use a straw to drink it, which reduces acid contact with teeth.
- Do not brush immediately after consuming vinegar because immediately after intake the enamel (upper layer of teeth) remains in a very weak state and in such a situation, if you brush, they can be completely removed.
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