Meaning of premature ejaculation, Causes, Symptoms, and Home remedies

Meaning of premature ejaculation, Premature ejaculation is a very common problem and is usually found in 30% to 45% of men worldwide. The National Health and Social Life Survey (NHSLS) in the US found that 33% of the men there suffer from premature ejaculation. 

Meaning of premature ejaculation, Causes, Symptoms, and Home remedies

It is also believed that every man during his life sometimes faces the problem of premature ejaculation. If any man's semen ejaculates within the first 3 minutes while having sex, it is called premature ejaculation. Therefore, if you are troubled by this problem, do not consider yourself alone, you are not struggling with premature ejaculation alone, but one-third of the men are with you.

What is premature ejaculation?

Premature ejaculation is a type of sexual problem that occurs to men. In this problem, semen is released before reaching the peak during sex or before orgasm. This is called premature ejaculation. Premature ejaculation has a negative effect on sex life.

Doctors say that if men have less than 1 minute between the time the penis goes into the vulva and ejaculation occurs, the man has Premature Ejaculation, and one and a half to 2 minutes is "probable" Premature Ejaculation.

In many cases, the problem of premature ejaculation increases so much that the male ejaculates before inserting the penis into the vagina, or the ejaculation comes out immediately after the onset of sex. Premature ejaculation is a condition when a person ejaculates without his control before or immediately after penetration of the penis into the vagina during sexual intercourse. It occurs with minimal sexual stimulation and a person does not really desire ejaculation so quickly. The result is that both partners are not satisfied with sexual intercourse. And the additional anxiety only adds to a patient's distress.

Causes of premature ejaculation

It is the most common of the manifestations of sexual diseases in men. Almost all men have fallen victim to this condition at some point in their sex lives. Doctors have not yet been able to find any concrete cause of premature ejaculation. Male sexual problems are also a reason. This problem can occur due to both physical and mental reasons. The exact cause of most of the cases is not yet known and there is a lack of clarity about it. But the treatment of premature ejaculation is necessary.

Nowadays people are suffering from mental stress due to which there are problems of sex in the life of people. One of these problems is premature ejaculation. Due to mental stress, sex hormones such as testosterone hormone, etc. are imbalanced. Due to this, there is a problem with premature ejaculation. Premature ejaculation can also be due to physical or mental debility. The reasons for the problem of premature ejaculation can be: -

Premature ejaculation defect due to psychological reason

  • Depression
  • Premature ejaculation can also occur due to relationship problems.
  • Men who have erectile dysfunction have more problems with premature ejaculation.
  • Premature ejaculation is also caused by anxiety in many people.
  • Worrying about premature ejaculation.
  • Premature ejaculation also occurs in the initial state of sexual experience.

Biological cause premature ejaculation defects

  • Abnormality of Testerone hormone in the body.
  • Infections in the urinary bladder or prostate gland.
  • Premature ejaculation may also occur due to heredity.
  • Premature ejaculation is a problem due to surgery or mental trauma.

Other causes of premature ejaculation

  • Taking alcohol in large quantities.
  • Taking narcotics such as opium, hashish, etc.
  • Smoking
  • Overdose of antibiotics.
  • Eating more junk foods like pizza, burgers, pastries, cold drinks, etc.

Sometimes when making a relationship with a new female partner, the ejaculation gets ejaculated very quickly due to excessive stimulation.

Symptoms of premature ejaculation

The basic symptom of premature ejaculation after the insertion of the penis into the vagina is the inability to delay ejaculation. This problem can also occur during sexual activity and masturbation. It is the most common of the manifestations of sexual diseases in men. Almost all men have fallen victim to this condition at some point in their sex lives. Symptoms of premature ejaculation

Meaning of premature ejaculation, Causes, Symptoms, and Home remedies

  • Premature ejaculation occurs within a few seconds or minutes of stimulation.
  • The problem of premature ejaculation should be understood if the man has Spermout within 60 seconds of starting the intercourse.
  • Decreased sexual excitement.
  • Ejaculation as soon as sexual intercourse begins, or before it occurs

How does a male sexual climax?

When the sexual orgasm reaches its peak, the involuntary shrink muscles of the bladder and alveolar contract simultaneously. Due to which sperm comes out with very velocity in the form of very fine currents and hits the front wall of the urinary tract located in the prostate. At the same time, involuntary flesh fibers of the prostate gland also explode. After that, the prostate fluid is released.

This stream of semen comes out with such a speed that it can go about 40 inches away. About 5 to 13 cubic centimeters of semen are produced in one-time ejaculation. There are about 60 million sperm in the semen per cubic centimeter. If semen ejaculation happens quickly, then the number can be reduced later.

How long can the average man stay erect?

According to the study, the average standing time of an average man's penis is 5.4 minutes, but sometimes erections can last for a few minutes or an hour. Erosion eradication depends on four factors, including age, health, and sexual activity.

How to prevent premature ejaculation?

You can treat premature ejaculation at home. Yes, there are many remedies mentioned in Ayurveda, from which you can take home remedies for premature ejaculation. If the problem is not fixed by home remedies, then go to the doctor and get information about the medicine for premature ejaculation. Always keep in mind that you do not eat any medicine to prevent premature ejaculation without consulting the doctor. Let us first know about the home remedies mentioned in Ayurveda. The following are some home remedies for premature ejaculation.


Mix an equal quantity of sugar candy with 5 grams ashwagandha powder and take it with lukewarm milk in the evening. Taking it continuously for a few days will benefit.


Include cereals and blueberries in the diet, as it protects the artery from stopping and it keeps the energy in the body. Take blueberries in limited quantities, because consuming it too much can cause diarrhea.


Chew three small cardamoms every morning. Eat a banana and 100 grams of dates. This results in the complete development of semen and sexual stimulation of men.


In the case of this problem, you should consume onion. Common onions and green onions used in everyone's home are very beneficial in premature ejaculation of men. Mixing a spoonful of green onion seeds in a glass of water before eating, gives strength to the body. Apart from this, take raw onions with your food.


Take one spoon ginger paste and one teaspoon honey before going to bed at night. By doing this, the body remains warm and blood circulation also increases. It is an easy home remedy to cure ejaculation.


Grind 10g gram basil root in a pan and eat it to remove semen's acidity and increase its strength. Eating basil seeds or root powder mixed with old jaggery increases strength in men. You drink 3 grams of it with milk every day.


If you want to remove dreaming, then add an equal quantity of honey in 6 grams of gooseberry powder and eat it. Take it for 10-15 days and also consume sugar candy from above.


If the men have to overcome impotence, they should chew raw ladyfingers and eat them. The problem of dream defects will be overcome. You will benefit greatly by doing this.


Do not chew a garlic bud at night before sleeping with freshwater, swallow it with water. It will be very beneficial for you. But let us tell you not to eat anything immediately after this. By doing this you will get rid of it in a few days.


Such foods which have a cooling effect in the body, include those substances in the diet, such as milk, almonds, raisins, black gram, licorice, etc.


Most people use it to relieve constipation, so very few people know that the use of Isabgol is very beneficial and beneficial for the problem of premature ejaculation. Take Isabgol, ground sugar, and poppy seeds. Mix all these together well by taking 5-5 grams. Take this powder with a glass of milk daily after dinner. Doing so provides a lot of relief in premature ejaculation. This drug is very effective in the problem of premature ejaculation.

Meaning of premature ejaculation, Causes, Symptoms, and Home remedies

White Muesli

In the case of premature ejaculation, do not make a mistake of eating its medicine immediately, rather try home remedies first. Taking one spoon of white muesli powder with milk daily thickens the semen and increases the time of sexual intercourse. This ends the problem of premature ejaculation. Nowadays, many types of products are available in the market for the treatment of premature ejaculation. Mueslipak is also one of them. Apart from premature ejaculation, its use is also beneficial in the treatment of impotence.

Foods that cause premature ejaculation

Eating more junk foods are causes of premature ejaculation like pizza, burgers, pastries, cold drinks, etc.

Your lifestyle during the problem of premature ejaculation

To fix the problem of premature ejaculation, your lifestyle should be like this:
  • It is important to avoid any kind of fear and nervousness in your mind during mating.
  • You can also do yoga and exercise to prevent premature ejaculation because with yoga you can easily cure mental and physical diseases.
  • During intercourse, when you feel like semen coming out, take deep long breaths. In this way, the heart rate will decrease and the semen will not fall.
  • Fatigue and stress also cause premature ejaculation, so keep yourself relaxed. Take some rest before getting tired.

Exercise for premature ejaculation

If you are troubled by the problem of premature ejaculation, then do kegel exercises. Regular practice of Kegel Exercise can be used to overcome premature ejaculation to a large extent. The sooner you get rid of these problems, the love will increase again in your married life.

Kegel exercises mainly strengthen the pelvic area. The flow of blood in these parts increases, this makes pelvic muscles strong. Kegel exercise has also been considered the best for removing sex problems. Kegel exercises help in getting excitement and orgasm during sex. According to research, the problem of premature ejaculation is overcome in men who regularly do Kegel exercise. The pelvic muscles of women are also strong.

The doctor's advice is most important the sooner you talk to the doctor, the more you will benefit.

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