How to reduce breast size, Exercises, Yoga and Natural home remedies

How to reduce breast size with natural home remedies, the slim body is liked by every woman and makes this slim body beautiful, the right size of the breasts. If the size of the breasts is more or less than necessary, then the beauty of the woman is affected by it. Breast size often increases due to increasing weight, pregnancy, and other reasons. Due to these big breasts, many times women are not able to wear clothes of their choice and they also feel uncomfortable. In such a situation, the question arises in the mind of women on how to reduce breasts. However, for this, she adopts many measures.

How to reduce breast size, Exercises, Yoga and Natural home remedies

Even surgery and medicines are taken for help, but there is a risk of side effects. In such a situation, it is important to pay attention to the size of the breasts in time and bring them to normal size. In this article, we are telling you the methods of how to reduce breast size, which is quite easy.

Let us first know, what are the reasons for increasing the size of the breasts?

Causes of increasing the breasts size

There are many reasons for increasing the size of the breasts and some of the reasons we are sharing with you.


Hormones are also a reason for changes in the size of your breasts. The shape of your breasts also changes due to hormonal fluctuations. When you breastfeed, the size of your breasts also increases but also decreases with time.


Your breasts are small or big, but one thing that we cannot ignore is that your breast tissues are made up of fat. Therefore, when the weight will decrease or increase, the size of your breasts will also change accordingly.


Your genes play an important role in changing the size of the breasts. These affect the level of hormones that affect your breast tissue.


As your age increases, the shape of your breasts also changes. The ligaments are a type of connective tissue that helps to maintain the grip of the breasts, but as they age, they begin to weaken and As a result, the breasts become loose.

Now you have come to know about the change in the size of the breasts, below we will talk about the solution to reduce the breast.

Natural ways and home remedies to reduce breast size

Today we will tell you how to reduce breast size in a natural way. Due to the large breast size, many women and girls lose their confidence which is not right. Women not only have confidence but due to having a big breast, women often have problems in the spinal cord and shoulder.

Green tea

You all also know about green tea, that fat whether breast or stomach, green tea has always been beneficial to lose weight. It reduces your fat quite quickly. Green tea is a wonderful remedy, which helps reduce the size of your breasts. It contains antioxidants, which increase your body's metabolic rate. This is an easy solution in the way to reduce breast, as well, it will not only change the size of the breasts, but it will also help in reducing weight and keeping you healthy.


A spoonful of green tea or a bag of green tea, a cup of water and honey.

Method of use
Add green tea to a cup of water. Then boil it for five minutes. Let the tea cool down for a while and then add honey. After that drink it.

How often to use?
You can consume green tea three to four times a day.


Linseed seeds contain omega 3 fatty acids. It has proved to be very helpful in reducing the level of estrogen present in the body. Linseed has the properties to lower estrogen levels. Estrogen is a type of hormone that helps in spreading the cells of the breasts. When estrogen levels are low, the size of the breasts also decreases.


One teaspoon grind flaxseed and one glass of hot water.

Method of use
Mix one teaspoon of flaxseed powder in hot water and then drink it. If you want, you can also consume flaxseed powder by adding it to your meal or juice.

How often to use?
You consume it once every day.


Ginger contains potassium and phosphorus which is very helpful in reducing your fat. This is an easy way to reduce fat. This burns fat stored in the breast. We know, Breasts are mainly made up of fatty tissues. Regular intake of ginger tea increases your metabolic rate and reduces the fat stored in your breasts.


A spoonful of grated ginger, a cup of water and honey.

Method of use
Add a spoonful of grated ginger to a cup of water. Then put this mixture in a pot and boil it. Let it boil for five minutes and then sieve. Now cool it and then drink it after adding honey.

How often to use?
You drink this tea two to three times throughout the day.


Fenugreek has many properties, which will help reduce the size of your breasts. Applying fenugreek paste will give your breasts the right size and will not look too big or bent.


Three teaspoons fenugreek and Water (as required)

Method of use
Soak fenugreek in water overnight and the next day, grind the fenugreek with a little water and make a paste. Now apply this paste on your breasts then let it dry and then wash it.

How often to use?
You apply this paste three to four times a week.

Azadirachta indica (Neem) and turmeric

Azadirachta indica (Neem) is a gift given by nature, which has medicine for almost every merge. Apart from reducing fat, it is also helpful in fighting many major diseases and helps us in overcoming those diseases. If you are looking to reduce the size of your breasts after pregnancy or after breastfeeding, then this home recipe can be very beneficial. When you breastfeed, the size of your breasts becomes larger due to swelling. Azadirachta indica (Neem) and turmeric help to reduce inflammation and extra fat and reduce the size of breasts.

How to reduce breast size, Exercises, Yoga and Natural home remedies


A handful of Azadirachta indica (Neem) leaves, two teaspoons turmeric powder, four glasses of water, and honey.

Method of use
Put Azadirachta indica (Neem) leaves in water and boil for five to ten minutes. When this mixture becomes hot to drink, then add two spoons of turmeric and honey to it. Then drink this mixture.

How often to use?
You drink this mixture every day for a few months.

Fish oil capsule

Fish oil contains omega-3 fatty acids. These fatty acids have anti-estrogen properties, which reduce estrogen levels in your body. This can also reduce the size of your breasts.

Fish oil capsule (one thousand mg)

Method of use
Eat fish oil supplements. You can also include fish in your meal every other day.

How often to use?
You should consume them at least once every day.

Breasts massage

Massaging your breasts every day can reduce the fat in your breast tissue.

Hot oil for massage (coconut or olive oil)

Method of use
Take lukewarm coconut or olive oil and apply it to your breasts. Gently massage both the breasts in a circular motion. You massage for 10 minutes and if you want then clean the oil.

How often to use?
You massage every day.

Egg white is beneficial

To get a shapely breast, use egg white, to reduce the growing size of the best, there will be no more best natural way than it. To consume it, add onion juice to the whitewash, then consume it. By doing this the breasts will be reduced in a natural way. For best results, consume it twice a day. Make a paste by whipping an egg white and apply this paste on your breasts and leave it for half an hour. After half an hour, take onion juice in a glass and wash the egg white area. Using this process daily for a few weeks can reduce your breast.

Prevent the breasts from loosing
To avoid losing your breast, you have to take special care of your food and drink. Because your diet also plays an important role in reducing the size of your breasts. If you include more calories than you need in your diet, then your weight starts increasing and as a result, your breasts start getting bigger. Therefore, eat foods that reduce your fat. Include vegetables, fish, and fruits in your diet. Also, you should avoid eating fatty foods like red meat, cheese, cream, or oily food. Try not to consume anything that causes your upper body to gain weight. Eat light things only so that you can reduce your breast size.

Take right bra for your breast size
Always keep in mind that you should take a bra of your breast size. By doing this your breasts will not hang down. Wear a support bra while exercising, it will also support your breasts and it will also prevent your breasts from spreading.

Exercise for reducing breast size
Exercise is the best way to avoid the large size of your breast. If you keep your full attention on exercise during the workout, then you will definitely see a difference by exercising. Believe it not us but the doctors say that exercise is the only way you can reduce your enlarged breast. It is not that you start doing any exercise, rather you should do some special exercise to reduce the breast size. Some people say that this is not possible but read these remedies once. You will definitely see hope. Keep in mind that while you are doing breast reducing exercises, you will also have a lot of pain in your shoulders and back, but if this happens, then you should not be upset because if you are having such pain, then understand that the exercise is benefiting. Therefore try to do breast reducing exercises as well as back strengthening exercises. Read carefully some tips and exercises to reduce breast size.

Breasts consist of a number of fatty tissues, by reducing which women can reduce the size of their breast. For this, it is very important to exercise properly. Breast size can be reduced by working body fat. To do this, running, cycling, climbing up and down stairs burns calories. Apart from this, the benefits of exercising regularly like push-up exercises, jogging, and chest fly are dull but keep in mind that wearing a sports bra whenever you exercise. Because as we move, breasts also move in the same way, so exercising without proper support can cause pain in the breasts. Also, its ligament can also be damaged and the skin may become loose.

Do cardio you will see the difference
Cardio is the only training that can reduce your breast size quickly. If you are not sure, do try it once. According to doctors, if you do cardio continuously for a week, then you will be able to feel the change in your breast size.

Doing aerobics will benefit
Aerobics is also very beneficial to reduce breast size in a natural way. If you want to do aerobics to reduce breast size, then you can start it by cycling.

Any kind of cardio exercise helps reduce your body fat. Therefore, jogging, running, cycling daily to reduce the size of your breasts. This will not only reduce the size of your breasts, but you will also feel healthy. You can exercise for 20 to 30 minutes every day.

How to reduce breast size, Exercises, Yoga and Natural home remedies

Push-ups can also reduce the size of your breasts. Do 15 to 20 push-ups every day.

Swimming affects your chest and shoulder muscles. This will give your breasts the right size. Do about 20 minutes.

Dance is also important
Set a time for yourself that you have to take time to dance daily, if you do this then you will definitely get a lot of benefit from the dance. For this, only you have to choose good dance steps. Choose steps that have moved in the part of your chest. By doing this, your breast size will definitely improve.

Yoga for reducing breasts size
You can use yoga to reduce the size of your breasts. Many diseases are cured by yoga and it is also a good remedy to lose weight. To reduce the size of your breasts, you can do Pranam Asana, Ardha Chandrasana, and Mandukasana. Do every yoga asana for 10-20 seconds.

You should try the breast reduction measures mentioned here and adopt the right food and good lifestyle because not only the way to reduce breast but also the right routine is very important.

Note: - If you feel any problem like itching, burning, or other allergies from any of the ingredients used in the above breast reduction remedy, stop using it immediately and consult a doctor. Also, whatever exercise or yoga you do, do it after taking training from a good expert or under the supervision of a trainer. If you feel uncomfortable while doing any exercise or yoga, then immediately stop it. After trying these remedies, do not forget to share your experiences with us in the comment box.

Healthy Topics does not provide any type of doctor advice and treatment. We hope you liked our article. Information related to (How to reduce breast size with natural and home remedies) is given in this article of Healthy Topics. Please consult your doctor before using natural home remedies.

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