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Dhanurasana, Yoga method, and Benefits


Dhanurasana Yoga, Today we will talk about a posture called Dhanurasana. It has great benefits. Benefit in something for which people are very upset and that constipation is the problem of constipation among men and related to other women who have stomach intestinal problems or reproductive organs. In this, it is very beneficial as well as gives strength to the body. Improves the body's digestion, increases digestive power. Strengthens our digestive system. Gives strength to lungs and strengthens reed bone. This is all we can get from a Dhanurasana. Whatever your package of rugs you are. Do definitely choose Dhanurasan in it. Try to do it every morning at sunrise. This makes the whole body disease-free.

Dhanurasana, Yoga method, and Benefits

For those who have constipation, I recommend it strongly. That you must do Dhanurasan. Dhanurasana reduces weight, which has more belly fat. It helps in reducing it, especially in problems of the digestive system. By keeping the digestive system right, you can stay away from many types of diseases. Those who have gastritis problems also get special benefits by doing Dhanurasana. Dhanurasana has a special significance in today's busy and comfortable lifestyle. Dhanurasan must be done after the consumption of today's chemical foods. By this action, the toxins accumulated in the body come out of the intestines being activated. Dhanurasan increases the purity of the body. Also, there is a development of happiness in the brain. Through which new energy is transmitted throughout the body.

What is Dhanurasana Yoga?

Dhanurasana is a type of yoga asanas while doing Dhanurasana, the body becomes like a drawn bow. Hence it is known as Dhanurasana. In English, it is known as BOW POSE. Dhanurasana is a major posture among the 12 asanas of Hatha Yoga. And this asana is one of the 3 asanas mentioned in yoga science to do back stretching. Children who are height by doing this asana. She is very tall. If there is a pain in the spine, then it is also fine. If the pain is too much then you have to avoid it but it is also good for sciatica and back pain. It is believed that Yogasana is a better option to avoid any disease.

Dhanurasana Yoga method

On the first day, you don't have to do much, do Dhanurasana thrice for 15 seconds each. First of all, choose a clean and tidy place and place a mat there. Then lie down on the ground on the abdomen, keep the palm equal to the waist and raise both legs upwards while holding the forehead from the ground, then hold the ankle with both your hands and pull it towards the shoulders. Raise the thighs according to your ability, after this, raise your head and chest along with the legs, you have to do this while breathing and exhaling. It should be done on an empty stomach in the morning, initially, you have to do it for one to three times. Do according to the strength in the body, later you can also increase its number.

Who should not do Dhanurasan?

  • If there is any heart-related problem.
  • I should not do fever
  • Those who already have a spinal cord and intestinal problems should also not give money.
  • If stomach ulcers are a hernia problem.
  • People with sciatica surgery should also not do Dhanurasana.
  • Pregnant women should not do this asana.
  • Dhanurasana should not be done even during the period.
  • Those who have problems with high blood pressure and low blood pressure.
  • Those who have migraine problems.
  • There is extreme back pain, they should not do this asana.

Who should do Dhanurasan?

There are many benefits of doing Dhanurasana and it should be done by a full health person only. If Dhanurasana is practiced regularly, benefits can be obtained in many diseases and diseases can also be avoided. Those who have constipation problem, they should compulsorily do Dhanurasana. A person suffering from asthma should also do this specifically. By doing this, the amount of oxygen increases due to the spread of the lungs and provides benefits in asthma. Those who have kidney problems should also do Dhanurasana, by doing this, they also increase the efficiency of the kidney, as well as those who have liver problems, Dhanurasana should be done by doing it. They should also do Dhanurasana.

Doing this strengthens the backbone and provides flexibility in the reed bone. Those who have problems with gas acidity must do it essentially. Those who have problems with obesity and stomach must take Dhanurasan because this reduces the fat of the stomach and makes the body shapely. Those who have diabetes problems must also do Dhanurasan. Dhanurasana stimulates the pancreas to normalize insulin secretion! Those who have problems with back pain and stomach pain can also practice Dhanurasana regularly! It has benefits in both back pain and stomachache. Thyroid patients should also regularize this practice because of this thyroxin hormone levels are normal. Those who have problems with tremors in hands and feet should also do Dhanurasana.

Dhanurasan women must do it.

Women who have menstrual disturbances and menstruation does not come on time. They must do Dhanurasana. Apart from this, those who have any disease of the ovary or uterus must do Dhanurasana. Those who have complaints of wrinkles on the stomach after delivery must also do Dhanurasan. But do not do this posture for all those women who are pregnant. Also, women who are having menstruation should not do Dhanurasana at the time of menstruation. She can do Dhanurasana after the menstrual cycle. In addition, doing Dhanurasana also provides benefits in menopausal disorder.

To get the maximum benefit of Dhanurasana, Bhujangasana and Salabhasana should be done before performing Dhanurasana. By the way, good benefits can be achieved only by giving money. But doing Bhujangasana and Dhanurasana with Shalabhasana increase the benefits of getting it. Now let us know how to do Bhujangasana and Salabhasana.

Method of performing Bhujangasana

The right time to do Bhujangasana is in the morning and do it on an empty stomach. First of all, in this posture, lie down on your stomach and keep the palms equal to the waist, after this, bend your hands with the elbow and keep the palms on the ground near the chest. Till this time keep your chest and forehead nose beard attached to the ground. The heel claws should be joined together after that, after applying force with your hands, raise the forehead nose beard that is, the head upwards according to strength. During this, taking a deep breath, stayed for 10 seconds. Then slowly come back down to the status quo. Do this only for 3 to 5 times, after that, keep both hands in front of the waist and stay in the same position for 10 to 15 seconds.

Dhanurasana, Yoga method, and Benefits

Do this posture only for a perfectly healthy person. Those who have ulcers in the stomach, they should not do this asana and those who have a fever, they should not do it. It should not be done even in sciatica heart disease, if there is a problem of joint pain, do not do this asana. Apart from this, those who have had surgery also should not do this asana. Also, pregnant women should not do this asana.

Method of performing Salabhasana

First of all, the abdomen keeps the palms on the ground equal to the waist while lying down comfortably. After this, lift both legs upwards according to strength. Keep in mind that while raising the legs, keep the chest and head on the ground. Hold your feet up for 5 to 10 seconds, then slowly put both feet on the ground. Do this 3 times and do the asana according to the strength of your body. You can also take some rest in between.

Dhanurasana, Yoga method, and Benefits

Only do this asana to a perfectly healthy person. Do not complain to the person who has ulcer hernia. Do not do this asana even if the intestines are painful. Also, those who have joint pain, do not do it even in those who have sciatica. The person with surgery should also avoid doing this asana and pregnant women should not do this asana.

Benefit of Dhanurasana

Let us now know in detail about the major diseases in which Dhanurasana benefits. By the way, doing Dhanurasana is beneficial in most diseases. But there are some of the following diseases in which Dhanurasana gets special benefits. Dhanurasana is beneficial in any one of all the diseases mentioned below. There are many benefits to all these diseases.

Constipation is eliminated

Dhanurasana creates a stretch from the intestines to the stomach and increases the activity of the intestines. Once the intestines become active, the vestige accumulated in the intestines is easily cleaned. Dhanurasan should be done in the condition of constipation, by doing this, it provides long-term benefits in constipation. Many diseases get rid of due to a clean stomach.

Cures diabetes

Dhanurasana exercises well in the stomach as well as exercises of the pancreas. Thus, the removal of insulin from the pancreas continues smoothly. Due to which the amount of sugar in the blood remains normal. Dhanurasana benefits in both diabetes type one and diabetes type 2. If a person is always doing Dhanurasana in general. So the risk of getting diabetes is greatly reduced. If a diabetic patient does Dhanurasan, then the pancreas in his body can help in the removal of insulin and the amount of sugar in his blood can be reduced, so the diabetic patient must do Dhanurasan.

Kidney problem ends

By doing Dhanurasana, the kidneys also get exercise which increases the efficiency of the kidneys and the kidneys clean the blood easily. Dhanurasan is very beneficial for all diseases of the kidneys. This kidney patient must do.

Liver problem is overcome

By doing Dhanurasana, the exercise of the entire stomach is well done. Waste stored in the liver also starts coming out and the efficiency of the liver starts increasing. Dhanurasana also removes the problem of sliding navel related to the liver. Being a strong liver protects against many diseases. Fatty liver problems also go away, so almost everyone should do Dhanurasan.

Spondylitis is cured

Such people, who always work by sitting in chairs for this purpose or for any other reason, who have complaints of spondylitis, should practice Dhanurasana regularly. By doing Dhanurasana, there is a lot of exercise of the shoulders, spine, and neck bones. The bones of the neck get flexibility and spondylitis is relaxed. The complaint of spondylitis is always due to sitting in the wrong posture. Dhanurasan's posture is just the opposite, so it is particularly beneficial in spondylitis.

Obesity is ok

Dhanurasana also removes the problem of obesity, especially it is very important to reduce belly fat. Doing this strengthens the digestive system and helps in reducing weight in obesity. While doing Dhanurasana, there is a strain on the stomach which causes a decrease in abdominal fat. Weight is also reduced and the body becomes shapely. Dhanurasana also removes the problem of gastritis, which is the main cause of weight gain. Therefore, the problem of gastritis is overcome.

Back pain relieves

Those who have problems with back pain must do Dhanurasan. Dhanurasana provides relief in back pain. While doing Dhanurasana, there is flexibility in the legs along the waist and back, and after feeling light pains around the waist, back pain is relieved. Also, by taking Dhanurasana, the problem of constipation is eliminated and it gets double benefit in back pain. Dhanurasan is a panacea remedy for back pain. Dhanurasana should be done in case of a backache problem. Because most of the back pain is due to constipation.

Thyroid problem is overcome

Dhanurasana causes a stretch around the throat which activates the thyroid gland and normalizes thyroxine hormone levels. It is particularly beneficial in both hypothyroidism and hyperthyroidism problems, so Dhanurasana should be done in case of thyroid problems.

Cure asthma

Practicing Dhanurasana causes chest strain and lung dilation. Due to excess expansion, the air in the lungs fills more and thus increases the amount of oxygen in the lungs. With this practice, the rate of bloating and snoring is also normal, that is, by increasing the amount of oxygen in the lungs by the practice of Dhanurasana, it is beneficial in asthma. Therefore, Dhanurasan should be done in case of asthma.

Gastritis is cured

Dhanurasana causes complete exercise of the intestines and stomach. Due to the pulling on the intestines, they become active and the cleansing of the intestines starts. Also, doing Dhanurasana increases the digestion of the stomach. The problem of gastritis is overcome by strengthening the digestive system of the stomach and the intestines become active. Therefore, in the case of gastritis problem, do Dhanurasan.

The problem of eyes goes away

Dhanurasana is beneficial in any problem related to the eyes, the eyesight becomes brighter and cataracts also get relief. Dhanurasana is done by exercising all the nerves and nerves. Therefore Dhanurasan must be done in any problem related to the eyes.

Dhanurasana, Yoga method, and Benefits

A tremor in extremities is correct

By doing Dhanurasana, the muscles of the hands and feet are well exercised and the nerves attached to the brain also become flexible. By doing Dhanurasana, the nervous system also becomes dynamic due to which the problem of tremor in the hands and feet is removed. Therefore, by giving money to such a person whose hands and feet are vibrated, the problem of tremor in the extremities is removed.

Irregular menstruation occurs

By doing Dhanurasana yoga, the problem of irregular menstruation in women is overcome. It is usually caused by hormone imbalance, in addition to thyroid and stress, also due to irregular menstrual problems. By doing Dhanurasana, the exercise of genitals including uterus becomes full. Due to which the hormonal estrogen level of women is a normal and irregular menstrual problem is overcome. Therefore, such women who have complaints of menstrual irregularities, if they practice this asana regularly, then get rid of the problem of irregular menstruation. Therefore women should definitely do Dhanurasana.

The problem of ovarian gland ends

By using Dhanurasan, the problem of the ovary of women is removed, the ovum is a major part of the female genitalia. There are egg glands on either end of the uterus. Its function is to make eggs and stimulate fluid and hormones. With aging, the ovary gland shrinks, due to which its performance is affected. Dhanurasana makes the ovary glands flexible and reduces the problem of shrinkage and normalization of estrogen hormone. Therefore women should do Dhanurasana.

Joint pain is cured

Dhanurasana reduces the amount of uric acid in the body, which is a special cause of joint pain. Therefore, doing Dhanurasana provides relief in joint pain. Also, by doing Dhanurasana, the exercise of the entire body with hands and feet becomes full. This gives relief in joint pain, therefore Dhanurasan must be done in case of joint pain problem. In this way, we can see that there are many benefits to doing a Dhanurasana. By practicing Dhanurasana regularly, we can keep the above-mentioned problems away from ourselves. Therefore Dhanurasana should be included in its regular routine. Do it empty stomach only in the morning.

Do all these Yoga by learning them properly.


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